Answer the questions in full sentences
learn the table for a test
Vitamin A |
Eggs, oily fish,
Dark green and yellow vegetables
|
See well at night
Healthy mucous
membrane eg – in the nose
|
|
B vitamins
|
Milk, eggs, meat, whole grain breakfast cereal
e.g wheat a bix.
|
Helps get the energy from carbohydrate
|
|
B12
|
Meat, liver, fish
It is not found in vegetables so vegans may need
to take supliments
|
Needed to make red blood cells –
|
|
Folic acid
|
Green leafy vegetables. Liver , kidney
Wholegrain, milk
|
Needed for the blood and using proteins in the
body
|
|
Vitamin C
|
Citrus fruit, blackcurrants, green vegetables
|
To make connective tissue so is needed good skin
It is an Antioxidant
Needed to absorb iron
|
|
Vitamin D
|
Oily fish, it is added to margarines
Your body makes it but only when your skin is in
sunlight
|
Bone building, needed to absorb calcium
|
|
Vitamin E
|
Vegetable oils, nuts, eggs, butter, margarine
|
Keeps cholesterol in the blood low. Protects
other vitamins
Antioxidant
|
|
Calcium
|
Milk and milk products, bones of tinned fish like sardines. |
Works with vitamin D for strong bones and teeth.
Helps the blood to clot
|
|
Iron
|
Liver, meat, pulses ,oats, dried fruit, green
vegetables
|
Healthy red blood cells
|
Draw up a
list of rules a young chef should follow when grilling food (4)
State for
safety rules to be followed when using knives (4)
List three
safety rules when deep frying (3)
Discuss why
steaming food is a healthy option in comparison to deep frying (3)
Answers
should be in full sentences please
