Year 10 - ingredients for week beginning 22nd September

Ingredients for ~~Stir Fry with noodles and sweet and sour sauce

Each student will need the following -----
However  you may want to share /buy ingredients together

•Oil*

•2 cloves garlic*

•Small piece ginger

•2 carrot

•1 stick celery

•2 spring onions

•½ red or yellow pepper

•Bean shoots

•Plus two vegetables of choice  – this could be  4 baby corn or 1 pack choi

•1 sheet of dry noodles

•Sauce

•2 tablespoons sugar

•3 tablespoon vinegar ( any)

•3 tablespoons tomato puree (small tin)

•¼ teaspoon chilli powder*

•2 teaspoon corn flour *

*

items supplied by school